Lifted, Toned Glutes

Valentyna Chemerys

Intermediate

Gym

4 weeks

3 times a week

Glutes

Strength

Tone

For women who want beautiful, lifted and rounded glutes. Every workout puts the glutes first: bridges, hinges, lunges and kickbacks. The load grows gradually, your knees and back stay safe, and I show the technique on video.

This program is coming soon

I’m working on it. Sign up and you’ll see it in the app as soon as it opens. Meanwhile you can start the free “Healthy Start”.

Want a program made just for you?

I’ll build it around your goal, experience, health and schedule — 4 weeks of training in the app with my technique videos.

Personal program · 45 € →