Personal fitness coach in Vilnius and online
Hi, I’m Valentyna. I’ve been training since 2018 and help women enjoy fitness without burning out — at Sportgates gym, online and in my app.
Where shall we start?
Personal training in Vilnius and online
I choose exercises for your goal and level, watch your technique and add load step by step. Sessions last 60 minutes.
At Sportgates gym
A modern, spacious gym at Verkių g. 31C (2nd floor) with all the equipment we need. There’s free parking for 4 hours right next to it, so driving in is easy.
Verkių g. 31C, 2 aukštas, Vilnius · Directions Gym training prices and detailsOnline
We train by video call at home or on a trip. I see your technique and correct it right away, and your workout plan waits in the app.
What the first session is like
We get to know each other, talk about your goal and how you feel, and I watch how you move. Then a light workout with basic exercises so I know where to start. It’s free and there’s no commitment.
Free trial sessionPersonal training prices in Vilnius
8 sessions pass
22,50 € per session
180 €
Save 20 €
Valid 30 days + 10 reserve days from the first session
Book12 sessions pass
21,67 € per session
260 €
Save 40 €
Valid 30 days + 10 reserve days from the first session
BookCancel for free more than 24 hours before the start; later — 10 €, and less than 8 hours before — the full price. Pay by transfer or cash.
Train together: more fun, less money
Come with a friend or two. The session is just as personal, and the price is split between everyone who came.
🙋♀️
On your own
25 €
per 60 min
👯♀️
Two of you
17,50 €
each · 35 € per session
👯♀️🙋♀️
Three of you
13 €
each · 39 € per session
Shared sessions are paid from the balance; passes are for individual sessions. The price counts who came: if the others came, whoever cancelled pays nothing. All the terms are in your account under “Prices and rules”.
About me
- Who
- Valentyna Chemerys, fitness coach, BA in Physical Culture, in sport since 2018
- Where
- Sportgates gym, Verkių g. 31C (2nd floor), Vilnius, and online
- Languages
- Ukrainian and Russian
- First session
- Free for new clients
- Achievement
- 1st place among novices, IFBB Fitness Bikini, Lithuania & Latvia, 2026
Training programs
4-week programs with a clear plan: what to do in every workout, how many sets and reps. Workouts go in turn, the load grows gradually, and I show the technique on video. The free ones open right after you sign up.
Healthy Start: Home
4 weeks · 3 times a week · ~35 min
Healthy Start: Gym
4 weeks · 3 times a week · ~40 min
45 €
Gym or home
Personal program
4 weeks · built for your goal
Lifted, Toned Glutes
4 weeks · 3 times a week
Active Weight Loss
4 weeks · 4 times a week
Workout sets
Standalone ready-made workouts with no weekly plan: pick what suits you today — a short one at home or an hour of cardio — and just start.
My app for training and nutrition
My husband built it especially for my clients, so everything is in one place. It opens in the browser and installs on your phone like a regular app.
1Booking
Pick a free slot, the reminder comes in Telegram or by e-mail.
2Workouts
With me at the gym or on your own: exercises with technique, sets and weights.
3Progress
Weight, before and after photos, workout and nutrition charts.
You log it, I see it and guide you
The workouts, food, weight and how you feel that you add show up in my dashboard right away. I follow your progress, adjust your program and calorie targets, and tell you what to change.
Calorie tracking without the hassle
Logging food here is easier than it sounds.
- Photo of your plate
- Snap your plate, AI counts the calories. On a scale? It reads the weight.
- Try it free
- Barcodes and ready-made foods
- Scan the package or pick from the list: chicken, rice, pancakes.
- My advice
- I see your week and write what to change.
FAQ
How much does personal training cost?
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A 60-minute session is 25 €. An 8-session pass is 180 €, a 12-session pass is 260 €. The first session is free for new clients.
Where are the sessions and is there parking?
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At Sportgates gym, Verkių g. 31C (2nd floor), Vilnius. There’s free parking for 4 hours next to the gym.
What languages are the sessions in?
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Ukrainian and Russian.
I’m a beginner — is this for me?
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Yes. In the first, free session we check your level and choose the right load. For training on your own there’s the Healthy Start program.
How do online sessions work?
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By video call. You need a phone or laptop, a mat and a little space. Some exercises use a band or dumbbells — I’ll tell you what to get.
How do I cancel or move a session?
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In your account, in one tap. Free more than 24 hours before the start; later — 10 €, and less than 8 hours before — the full price of the session.
How do I pay?
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By bank transfer or cash. Your balance and remaining sessions are always visible in your account.
Can I use the app without sessions with the coach?
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Yes. Exercises, programs and the food diary are free after signing up.
Can I train with a friend?
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Yes, up to 3 people in one session. Two of you: 17,50 € each, three: 13 € each. Gather a crew in your account and book together, or tick “Happy to train together” when booking.
Let’s start with a free session
Sign up, pick a free slot, and see you at Sportgates or online.